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Brushing is, of course, the standard form of prevention. Brush at least two times a day or after each meal. Some say using electric toothbrush is better at cleaning the mouth thoroughly. Dental practitioners suggest changing your toothbrush or electric brush head every two to three months.

Floss your teeth prior to going to sleep to get rid of food deposits that your toothbrush might have missed. They also assist in keeping the gums free of bacteria, which could result in gingivitis and periodontitis.

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